4 point superman progression

Therapist's aim

To strengthen the trunk muscles en improve balans in the trunk.

Client's aim

To strengthen your trunk muscles and improve balans in the trunk.

Therapist's instructions

Position the patient in 4-point kneeling. Instruct the patient to engage their core muscles and to slowly flex one arm while simultaneously extending their hip and knee on the opposite side. Ensure core muscles remain engaged and pelvis remains level.

Client's instructions

Position yourself in 4-point kneeling. Engage your core muscles. Raise one arm forward while simultaneously lifting the opposite leg straight behind you. Ensure your back does not hollow/arch and your hips do not sway to the side.

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Following an exercise schedule in the Boris app