Head
Cervical rotational stretch
Cervical stretch front to back
Neck
Cervical rotational stretch
Cervical stretch front to back
Shoulder
Front plank
Tricep stretch
4 point superman progression
Angels
Prone shoulder flexion
Scapula circles forwards
Scapula circles backward
Upper arm
Elbow
Tennis elbow stretch
Golfers elbow stretch
Forearm
Tennis elbow stretch
Golfers elbow stretch
Wrist
Tennis elbow stretch
Golfers elbow stretch
Hand
Tennis elbow stretch
Golfers elbow stretch
Trunck
Front plank
Pilates crunches
Back
Front plank
Knee to chest
4 point superman progression
Angels
Prayer stretch
Hip
Knee to chest
1/4 single-leg squat
4 point superman progression
Thigh
Knee to chest
1/4 single-leg squat
4 point superman progression
Angels
Knee
Lower leg
Ankle
Foot
Whole body
1/4 single-leg squat
4 point superman progression