Scapula circles forwards

Therapist's aim

To increase blood flow and mobility in the shoulder area. Recommended exercise before engaging in other shoulder exercises.

Client's aim

To increase blood flow and mobility in your shoulder area, Recommended exercise before engaging in other shoulder exercises.

Therapist's instructions

Position the cliënt in an upright position, instruct the cliënt to raise their shoulders and start moving them forwards while lowering them down simultaneously. When halfway and all the way down, start moving the shoulders up again and backwards.

Clients instructions

Position yourself in an upright position, raise your shoulders and start moving them forwards while lowering them down simultaneously. When halfway and all the way down, start moving the shoulders up again and backwards.