Cervical stretch front to back

Therapist's aim

To stretch or maintain range of the neck.

Client's aim

To stretch or maintain range of your neck.

Therapist's instructions

Position the client with their head facing forwards. Instruct the client to flex then extend their neck.

Client's instructions

Position yourself with your head facing forwards. Bend your neck forwards then straighten your neck upwards.


  1. Only administer after attaining medical approval.
  2. Stop after first signs of pain.

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Following an exercise schedule in the Boris app