Scapula circles backward

Therapist’s aim

To increase blood flow and mobility in the shoulder area. Recommended exercise before engaging in other shoulder exercises.

Client’s aim

To increase blood flow and mobility in your shoulder area, Recommended exercise before engaging in other shoulder exercises.

Therapist’s instructions

Position the cliënt in an upright position, instruct the cliënt to raise their shoulders and start moving them backwards while lowering them down simultaneously. When the shoulders are halfway and all the way down, start moving the shoulders forwards and upwards.

Client's instructions

Position yourself in an upright position, raise your shoulders and start moving them backwards while lowering them down simultaneously. When your shoulders are halfway and all the way down, start moving your shoulders forwards and upwards.